Flùranach - Plant Based Nutrition Classes
I'm delighted to announce the arrival of the Flùranach Plant-Based Nutrition HANDS-ON LEARNING Classes... with a bonus: 2 DIY take-away dinners for each participant.
Join us on a journey in how to love yourself and the planet, through loving living food.
The events are scheduled on in 3 different appointments (2pm-5pm) on the 8th, 15th and 22nd of October 2022, at the beautiful venue The Clubroom, Altyre Estate, Forres, IV36 2SH, Moray.
I recommend to book for all the 3 classes to have continuity and create your own plant-based food plan with support. The 3 modules cost is £150 altogether and each time you will take home 2 meals that we will prepare together.
If you want to book for one class only, it is also possible and it costs £60 one-off. Please be aware the number for each class is limited to 12 participants (due to limited space, people booking for all the 3 classes have priority).
For booking and bursaries (also available if you can't afford the price), please contact me at firstname.lastname@example.org or via text or WhatsApp message at 07724062010.
What you will LEARN AND get FROM THIS COURSE:
Food provenance, climate footprint, compassionate eating, nutrients and food intolerances.
Body relaxation scanning and loving acceptance techniques.
Debunking dietary myth assumptions and learning fascinating science facts about plant-based nutrition.
How to use your emotional navigation system to acknowledge and overcome emotional eating and food cravings.
Kinesiology methods to check on your wellbeing.
Empowering your cooking skills and your self-sovereignty.
Assignments on peer-to-peer tasks that require to collaborate with one another throughout 14 days.
Mindful and creative activities.
An online medium to interact through your journey.
Each time, you will cook and take home your homemade plant-based dinner for 2 people.
Looking forward to learning and cooking together.